In Search of Balance

As I approached the new year, I focused on searching for a renewed sense of balance in my life. With a new job that is both challenging and often stressful, I was beginning to lose my balance.  I am a true Libra (if you believe in Zodiac signs, et al) and when my scales are crooked, so am I.  If my work life is off, then so is the rest of my life. I pride myself on remaining positive, keeping positive people around me and maintaining a positive outlook. But for the past 6 months I have begun to lose that and it scares me. It makes me feel emotionally and psychologically helpless and I don’t like it. And I needed to do something about it quick if I am going to survive this job and be successful and if I want to remain sane. So I began looking at ways in which I can do this fast and economically.  I am sure I am not alone and hope you too can use my “balance” tips:

Yoga: I am convinced that Yoga can cure a lot of things. Staying focused, breathing and being in a quiet space is the best for getting in tune with YOU!  Identify a good studio with a variety of classes and levels. There are varying types and you want to ensure you partake in the one best for you. It really does help you regain focus. It doesn’t hurt that you are getting in shape too.

Meditation: Ah, this is always tough for me because I am always trying to do something or squeeze in another task during the day. Sitting still with my eyes closed, thinking and focusing is a challenge unless I am in on a plane (that is where I do my best thinking.) But, meditation is so great for the body and soul. It does help you get “in tune” with your life. Take a few moments a day to just sit and release. You will be amazed at how that can help you find clarity.

Exercise: Yes I know, I know, the dreaded new year’s resolution that we all make come January 1. But, research has shown that exercising or doing some form of physical activity helps reduce anxiety and stress.  Upload some new tunes to your I-POD, take advantage of the deals gyms are running this month or buy some Tae-Bo tapes, and find an ideal time in your schedule.  Get off the couch and get moving! I am going to take my own advice.

Create a vision board: I am a firm believer in positive thinking and visualizing what you want. It has worked for me before and so it is time to create a new one.  Think about what you want today, next month or over a lifetime. Jot them down on paper and then grab magazines or newspapers and cut out symbols or visual objects of what you have written. Turn your words into a vision. Be specific. Place it somewhere you can visualize what’s on your vision board everyday.

Do absolutely NOTHING: The only thing that has helped me survive these past few months is I literally do nothing on the weekends. It would hinder me at times, but it was necessary to remain sane.  Take one day and just do mindless things — go to the movies, play a board game, or do a puzzle. By Monday, you will have some renewed clarity and can make better decisions as well.

Here’s to you and me finding a new sense of balance in 2010. I will keep you posted on my progress.